Questions tagged [ball placement]

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Riccardo Riccardo Fri Sep 27 2024 | 6 answers 950

Where to put ball for psoas release?

I'm curious, could you elaborate on where exactly one should place a ball for psoas release? Is there a specific area of the body that targets this muscle group most effectively? Are there any precautions or techniques that should be kept in mind when performing this type of self-massage? Additionally, are there any alternative methods or exercises that can also help to release tension in the psoas muscles? I'd appreciate any guidance or insights you can provide on this topic.

Where to put ball for psoas release?

|Topics at Cryptocurrency Q&A

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